Any standard dictionary definition of the Swedish word “Fika” will describe it as sitting down to coffee but any Swedish person will tell you it is a sacred Scandinavian ritual. Well, actually, most Scandinavians I know would probably just say something a little more modest and concise like, “Oh, well fika is just something you must do.” But if you deny them their fika they may grow quite more emotional about its importance in their daily lives.

The two words imply something so simple and plain, and while the Swedish do enjoy minimalism, Fika is definitely not something as simple as just a cup of coffee. Fika cannot exist without treats or something to nibble, and the most important part of Fika is the mentality. The emphasis on break. When saying it, the word “break” should leave your mouth breathlessly as it is melted off your tongue while being distracted by an impossibly good looking person walk down the street or you are losing the word in a yawn as you cat stretch out in a patch of warm morning sun. 

When traveling, sometimes I want to do everything and see everything, which for most people, myself included, leads to burn out. I cannot tell you how many times during a long shopping excursion in Stockholm or hours on my feet visiting museums that I have found myself waning only to be completely revitalized by a short fika. Most importantly, Swedes use fika to get to know their coworkers, spend some time with family, and just remember the importance of stepping away from your work for a minute to refresh yourself.

If you are truly looking for an old school Fika experience, I cannot recommend Älskade Traditioner in Stockholm, Sweden. There were so many traditional pastries and Swedish comfort food to drink along with my afternoon coffee. The Kanelbullar satisfies any sweet tooth, the soft rolls of this pasty melt in your mouth while the sprinkles of sugar on top dazzle with delicate sweetness. For those truly seeking something luxuriously sweet, there are Semlor, decadent creampuffs that the Swedish usually save for special days of over indulgence. If savory is more your vibe, there are even options for this. Though I love Ikea’s efforts, some nights in Boston I lay awake salivating over memories of fresh räksmörgås, a refreshing shrimp salad sandwich.